Unlock Your Joy
Winfred Gallagher, a behavioral science writer, made a connection between happiness and attention. She didn't make this connection after achieving awards or landing big job offers. She actually stumbled upon the connection after she was diagnosed with cancer. She recognized that she improved her quality of life by choosing to direct her attention.
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To Our Younger Selves,
Several weeks ago I posted on Instagram and asked my friends what they wish they could go back and tell their younger selves. I was expecting a couple of responses, but I ended up getting over 100. It is amazing the similar lessons we wish we could go back and learn, but because we can’t, but hopefully you can. Here’s what they said…
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21 Lessons From My 21st Year
I am a big believer in sharing what we wish we would’ve known so people coming after us can know. In line with that belief, I came up with 21 statements of lessons I’ve learned this year. Some were new lessons, some are lessons I have had to learn over, and over, and over again. Regardless, I hope you can learn something too.
Winter Blues, You are not Welcome Here.
You were meant for more than the season you’re currently in. The winter blues will knock you down if you don’t stand up to them. If you look for excuses to not surround yourself with good people, you will certainly find them. Rid yourself of loneliness by seeking good friendship.
3 Things I Wish I Would've Known Before College
Welcoming all incoming college freshman. First off, I’m sorry that you were unable to finish your year like you thought. I’m sorry you didn’t get to soak in the last moments you were looking forward to. But, I am also super excited for your next steps.
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5 Things I do to Overcome an Inspiration Rut
I consider myself creative for the most part and I love trying new things. However, sometimes I just feel like the creativity flow stops and I am just aimlessly wandering about life day to day. I’m sure you feel that way too sometimes. After receiving some instagram messages and texts, I learned a lot of friends get this way too. SO, college students, high school students, employees, leaders HOW do we overcome this inspirational rut?!
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Creating Habits: 3 Things to Think About
Oftentimes we don’t end up sticking with our habits because we aren’t realistic about how we plan to implement them. We want to go from wheezing at a mile to running a marathon overnight and by day 4 we give up. (Trust me, I’ve tried to train for a marathon before). When it comes to choosing our habits, there are three things we need to keep in mind:
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How to Navigate Home Workouts
Let’s paint a picture; The Coronavirus has you all cooped up in your house. You are working from home, you are eating your meals at home, and (hopefully) you are working out at home. You are missing the gym and your normal routine. Unsure of what to do with starting a workout routine at home, you search the internet. Suddenly all these girls who look like gymshark models are sharing their guides, plans, and their “own” at home routines.
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